Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
13,12g |
|
46,01g |
|
-
|
-
|
| tis 7: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
20,39g |
|
41,90g |
|
-
|
-
|
| lör 4: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
11,46g |
|
35,19g |
|
-
|
-
|
| fre 3: |
854 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
58,56g |
|
99,02g |
|
-
|
-
|
| tor 2: |
356 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
27,44g |
|
34,57g |
|
-
|
-
|
| ons 1: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
8,62g |
|
23,88g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
6,18g |
|
47,40g |
|
-
|
-
|
| tor 25: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
6,29g |
|
50,95g |
|
-
|
-
|
| ons 24: |
639 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
27,32g |
|
98,97g |
|
-
|
-
|
| tis 23: |
777 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
46,82g |
|
90,75g |
|
-
|
-
|
| mån 22: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
40,11g |
|
124,77g |
|
-
|
-
|
| sön 21: |
901 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
45,13g |
|
138,40g |
|
1411*
|
 510
|
| lör 20: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
13,04g |
|
34,79g |
|
-
|
-
|
| fre 19: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
50,41g |
|
106,43g |
|
-
|
-
|
| tor 18: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
36,18g |
|
105,54g |
|
-
|
-
|
| ons 17: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
72,60g |
|
123,21g |
|
-
|
-
|
| tis 16: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
74,27g |
|
178,11g |
|
-
|
-
|
| sön 14: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
34,65g |
|
81,67g |
|
-
|
-
|
| tor 11: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
14,93g |
|
7,26g |
|
-
|
-
|
| tis 9: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
2,00g |
|
20,14g |
|
-
|
-
|
|
|
