Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
544 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
26,30g |
|
75,27g |
|
-
|
-
|
| fre 20: |
1424 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
48,21g |
|
215,95g |
|
-
|
-
|
| tor 19: |
1451 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
71,84g |
|
167,94g |
|
-
|
-
|
| ons 18: |
1349 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
53,84g |
|
203,07g |
|
-
|
-
|
| tis 17: |
390 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
20,42g |
|
47,03g |
|
-
|
-
|
| mån 16: |
1200 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
151,19g |
|
93,84g |
|
-
|
-
|
| sön 15: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| lör 14: |
1497 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
67,60g |
|
164,19g |
|
-
|
-
|
| tor 12: |
1582 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
85,38g |
|
201,53g |
|
-
|
-
|
| ons 11: |
1668 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
103,72g |
|
163,90g |
|
-
|
-
|
| tis 10: |
1634 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
83,76g |
|
180,73g |
|
-
|
-
|
| mån 9: |
1595 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
107,65g |
|
156,39g |
|
-
|
-
|
| fre 6: |
1524 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
115,78g |
|
174,05g |
|
-
|
-
|
| tor 5: |
2118 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
49,79g |
|
310,47g |
|
-
|
-
|
| ons 4: |
1709 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
83,57g |
|
185,45g |
|
-
|
-
|
| tis 3: |
1552 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
92,63g |
|
202,80g |
|
-
|
-
|
| mån 2: |
1351 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
69,87g |
|
153,72g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
832 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
36,94g |
|
69,15g |
|
-
|
-
|
| mån 26: |
1345 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
110,25g |
|
128,52g |
|
-
|
-
|
| lör 24: |
881 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
71,90g |
|
72,69g |
|
-
|
-
|
|
|
