Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
1928 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,63g |
|
80,72g |
|
167,00g |
|
-
|
-
|
| tor 28: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
34,77g |
|
52,29g |
|
-
|
-
|
| lör 16: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,89g |
|
57,14g |
|
127,93g |
|
-
|
-
|
| fre 15: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
1,28g |
|
20,35g |
|
-
|
-
|
| tor 14: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
34,25g |
|
69,38g |
|
-
|
-
|
| ons 13: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
37,72g |
|
97,11g |
|
-
|
-
|
| tis 12: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
13,49g |
|
46,54g |
|
-
|
-
|
| mån 11: |
1887 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
63,75g |
|
175,50g |
|
-
|
-
|
| sön 10: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
73,16g |
|
55,04g |
|
-
|
-
|
| lör 9: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
53,44g |
|
70,28g |
|
-
|
-
|
| fre 8: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
100,88g |
|
81,63g |
|
-
|
-
|
| tor 7: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
51,77g |
|
84,72g |
|
-
|
-
|
| ons 6: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
89,07g |
|
124,34g |
|
-
|
-
|
| tis 5: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
54,00g |
|
21,00g |
|
-
|
-
|
| mån 4: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
63,77g |
|
109,42g |
|
-
|
-
|
| lör 2: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
68,26g |
|
92,20g |
|
-
|
-
|
| fre 1: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,07g |
|
60,43g |
|
168,00g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
80,93g |
|
106,00g |
|
-
|
-
|
| ons 28: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
63,55g |
|
40,01g |
|
-
|
-
|
| tis 27: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
103,59g |
|
84,01g |
|
-
|
-
|
|
|
