Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
-
|
-
|
|
2913*
|
-
|
| augusti 2023 |
| sön 27: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
77,54g |
|
82,60g |
|
-
|
-
|
| tis 22: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
93,85g |
|
137,63g |
|
-
|
-
|
| mån 21: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
55,79g |
|
239,53g |
|
-
|
-
|
| sön 20: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
29,87g |
|
74,72g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
21,94g |
|
104,82g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
83,87g |
|
112,92g |
|
-
|
-
|
| lör 25: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
32,95g |
|
227,02g |
|
-
|
-
|
| ons 22: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
19,12g |
|
87,00g |
|
-
|
-
|
| tis 21: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
80,28g |
|
184,50g |
|
-
|
-
|
| mån 20: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
94,31g |
|
153,76g |
|
-
|
-
|
| sön 19: |
1604 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
116,16g |
|
135,46g |
|
-
|
-
|
| lör 18: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
29,34g |
|
94,74g |
|
-
|
-
|
| fre 17: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
65,22g |
|
88,11g |
|
-
|
-
|
| tor 16: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
28,79g |
|
86,59g |
|
-
|
-
|
| september 2021 |
| tor 16: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
41,88g |
|
36,59g |
|
-
|
-
|
| tis 7: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
53,78g |
|
85,22g |
|
-
|
-
|
| sön 5: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
52,41g |
|
96,57g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
43,07g |
|
201,99g |
|
-
|
-
|
| sön 14: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
63,18g |
|
55,47g |
|
-
|
-
|
| fre 12: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
40,52g |
|
122,52g |
|
-
|
-
|
|
|
