Senaste mat & motionsinförande
| augusti 2021 |
| lör 14: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
45,37g |
|
69,14g |
|
-
|
-
|
| fre 13: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
32,14g |
|
76,66g |
|
-
|
-
|
| tor 12: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
105,79g |
|
141,93g |
|
-
|
-
|
| ons 11: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
44,82g |
|
28,25g |
|
-
|
-
|
| tor 5: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
66,51g |
|
14,68g |
|
-
|
-
|
| ons 4: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
71,68g |
|
191,71g |
|
-
|
-
|
| tis 3: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
39,29g |
|
66,18g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
58,28g |
|
84,79g |
|
-
|
-
|
| mån 26: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
88,58g |
|
165,69g |
|
-
|
-
|
| lör 24: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
11,61g |
|
49,39g |
|
-
|
-
|
| fre 23: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
14,45g |
|
20,90g |
|
-
|
-
|
| tor 22: |
1781 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
126,87g |
|
202,53g |
|
-
|
-
|
| ons 21: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
98,67g |
|
152,64g |
|
-
|
-
|
| mån 19: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
69,21g |
|
148,97g |
|
-
|
-
|
| lör 17: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
66,95g |
|
186,90g |
|
-
|
-
|
| fre 16: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
87,45g |
|
171,26g |
|
-
|
-
|
| tor 15: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
96,38g |
|
165,38g |
|
-
|
-
|
| ons 14: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
95,99g |
|
164,77g |
|
-
|
-
|
| tis 13: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
61,77g |
|
128,86g |
|
-
|
-
|
| mån 12: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
87,82g |
|
165,42g |
|
-
|
-
|
|
|
