Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
6,80g |
|
28,70g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
39,11g |
|
22,35g |
|
-
|
-
|
| mån 22: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
13,99g |
|
33,24g |
|
-
|
-
|
| april 2023 |
| ons 26: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
77,54g |
|
139,40g |
|
-
|
-
|
| tis 25: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
71,23g |
|
105,90g |
|
-
|
-
|
| tor 20: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
32,79g |
|
61,93g |
|
-
|
-
|
| ons 19: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
61,16g |
|
99,24g |
|
-
|
-
|
| tis 18: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
23,20g |
|
44,77g |
|
-
|
-
|
| mån 17: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
88,50g |
|
95,04g |
|
-
|
-
|
| fre 7: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
80,22g |
|
134,11g |
|
-
|
-
|
| tor 6: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
82,81g |
|
69,94g |
|
-
|
-
|
| ons 5: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
72,77g |
|
148,67g |
|
-
|
-
|
| tis 4: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
64,28g |
|
75,66g |
|
-
|
-
|
| mån 3: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
36,45g |
|
50,15g |
|
-
|
-
|
| mars 2023 |
| tor 23: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
68,56g |
|
107,63g |
|
-
|
-
|
| ons 22: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
45,63g |
|
119,61g |
|
-
|
-
|
| tis 21: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
64,79g |
|
39,76g |
|
-
|
-
|
| fre 17: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
90,53g |
|
68,13g |
|
-
|
-
|
| tor 16: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
116,14g |
|
126,29g |
|
-
|
-
|
| tis 14: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
76,51g |
|
54,63g |
|
-
|
-
|
|
|
