Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1787 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
132,45g |
|
193,49g |
|
-
|
-
|
| mån 16: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
138,40g |
|
157,11g |
|
-
|
-
|
| sön 15: |
1965 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
126,26g |
|
222,30g |
|
-
|
-
|
| lör 14: |
1942 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
144,81g |
|
174,61g |
|
-
|
-
|
| fre 13: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
133,43g |
|
250,28g |
|
-
|
-
|
| tor 12: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
124,71g |
|
221,66g |
|
-
|
-
|
| ons 11: |
1906 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
131,88g |
|
196,60g |
|
-
|
-
|
| tis 10: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
140,54g |
|
186,64g |
|
-
|
-
|
| mån 9: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
128,00g |
|
135,80g |
|
-
|
-
|
| sön 8: |
3107 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,86g |
|
128,87g |
|
287,63g |
|
-
|
-
|
| lör 7: |
2071 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
130,19g |
|
188,06g |
|
-
|
-
|
| fre 6: |
1685 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
134,00g |
|
210,11g |
|
-
|
-
|
| tor 5: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
48,46g |
|
166,67g |
|
-
|
-
|
| ons 4: |
3559 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,73g |
|
170,03g |
|
258,92g |
|
-
|
-
|
| tis 3: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
123,81g |
|
210,83g |
|
-
|
-
|
| mån 2: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
154,90g |
|
174,34g |
|
-
|
-
|
| sön 1: |
2227 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
131,00g |
|
246,54g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2780 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
164,40g |
|
280,56g |
|
-
|
-
|
| fre 30: |
1726 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
137,87g |
|
183,87g |
|
-
|
-
|
|
|
