Senaste mat & motionsinförande
| augusti 2021 |
| tor 12: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
32,52g |
|
104,21g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
27,79g |
|
52,52g |
|
1469*
|
 822
|
| mån 20: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
67,52g |
|
112,39g |
|
1792*
|
738
|
| sön 19: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
40,88g |
|
138,67g |
|
1792*
|
610
|
| lör 18: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
43,28g |
|
155,24g |
|
1475*
|
352
|
| fre 17: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
44,95g |
|
186,88g |
|
1792*
|
508
|
| tor 16: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
59,01g |
|
153,87g |
|
1792*
|
565
|
| ons 15: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
47,40g |
|
145,44g |
|
1792*
|
588
|
| tis 14: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
52,14g |
|
157,79g |
|
1792*
|
632
|
| mån 13: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
55,43g |
|
146,99g |
|
1792*
|
711
|
| sön 12: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
55,53g |
|
98,52g |
|
1792*
|
770
|
| lör 11: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
61,46g |
|
176,46g |
|
1813*
|
599
|
| fre 10: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
63,39g |
|
154,53g |
|
1813*
|
716
|
| tor 9: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
43,62g |
|
185,74g |
|
1806*
|
632
|
| ons 8: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
53,33g |
|
165,55g |
|
1813*
|
683
|
| tis 7: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
42,46g |
|
168,94g |
|
1813*
|
726
|
| mån 6: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
47,35g |
|
185,28g |
|
1813*
|
578
|
| sön 5: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
60,01g |
|
178,12g |
|
1813*
|
610
|
| lör 4: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
51,54g |
|
185,16g |
|
1548*
|
344
|
| fre 3: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
38,17g |
|
152,87g |
|
1548*
|
437
|
|
|
