Senaste mat & motionsinförande
| augusti 2021 |
| tor 12: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
59,04g |
|
74,58g |
|
-
|
-
|
| tis 10: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
53,01g |
|
60,07g |
|
-
|
-
|
| mån 9: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
37,17g |
|
105,72g |
|
-
|
-
|
| tis 3: |
1803 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
66,66g |
|
111,26g |
|
-
|
-
|
| mån 2: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
77,04g |
|
115,63g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
11,50g |
|
43,03g |
|
-
|
-
|
| fre 30: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
63,63g |
|
111,31g |
|
-
|
-
|
| ons 28: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
61,93g |
|
112,77g |
|
-
|
-
|
| ons 21: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
43,36g |
|
54,54g |
|
-
|
-
|
| tis 20: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
107,78g |
|
125,95g |
|
-
|
-
|
| mån 19: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
87,31g |
|
161,72g |
|
-
|
-
|
| lör 17: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
5,82g |
|
43,34g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
62,83g |
|
45,03g |
|
-
|
-
|
| tor 24: |
303 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
19,02g |
|
45,74g |
|
-
|
-
|
| ons 23: |
1171 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
39,85g |
|
117,31g |
|
-
|
-
|
| tis 22: |
1333 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
80,76g |
|
131,16g |
|
-
|
-
|
| mån 21: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
70,11g |
|
82,43g |
|
-
|
-
|
| tor 17: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
56,74g |
|
65,16g |
|
-
|
-
|
| mån 7: |
714 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
34,72g |
|
89,85g |
|
-
|
-
|
| tor 3: |
1469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
46,94g |
|
94,92g |
|
-
|
-
|
|
|
