Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
7,50g |
|
78,27g |
|
-
|
-
|
| tor 19: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
37,78g |
|
97,04g |
|
-
|
-
|
| ons 18: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
48,69g |
|
130,28g |
|
-
|
-
|
| tis 17: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
15,22g |
|
71,30g |
|
-
|
-
|
| mån 16: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
49,89g |
|
180,65g |
|
-
|
-
|
| sön 15: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
89,66g |
|
139,95g |
|
-
|
-
|
| fre 13: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
13,91g |
|
88,78g |
|
-
|
-
|
| tor 12: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
43,31g |
|
116,82g |
|
-
|
-
|
| ons 11: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
44,07g |
|
189,91g |
|
-
|
-
|
| tis 10: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
63,27g |
|
121,24g |
|
-
|
-
|
| mån 9: |
1407 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
82,21g |
|
164,46g |
|
1712*
|
 305
|
| sön 8: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
72,03g |
|
91,72g |
|
-
|
-
|
| lör 7: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
65,84g |
|
110,54g |
|
-
|
-
|
| fre 6: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
38,28g |
|
131,61g |
|
-
|
-
|
| tor 5: |
1426 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
86,00g |
|
149,41g |
|
-
|
-
|
| ons 4: |
1321
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
80,28g |
|
149,58g |
|
-
|
-
|
| tis 3: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
82,84g |
|
139,14g |
|
-
|
-
|
| mån 2: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
38,33g |
|
95,07g |
|
-
|
-
|
| sön 1: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,28g |
|
28,64g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
103,57g |
|
120,67g |
|
-
|
-
|
|
|
