Senaste mat & motionsinförande
| augusti 2021 |
| mån 30: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
87,34g |
|
150,85g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
11,39g |
|
26,61g |
|
-
|
-
|
| lör 10: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
28,61g |
|
39,70g |
|
-
|
-
|
| fre 9: |
607 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
48,46g |
|
48,73g |
|
-
|
-
|
| tor 8: |
713 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
36,40g |
|
77,44g |
|
-
|
-
|
| tis 6: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
17,00g |
|
20,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1346 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
86,00g |
|
153,85g |
|
-
|
-
|
| tis 29: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
50,46g |
|
102,76g |
|
-
|
-
|
| mån 28: |
1030 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
57,66g |
|
143,11g |
|
-
|
-
|
| sön 27: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
45,25g |
|
80,29g |
|
-
|
-
|
| fre 25: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
49,99g |
|
74,52g |
|
-
|
-
|
| tor 24: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
64,08g |
|
109,53g |
|
-
|
-
|
| ons 23: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
38,66g |
|
108,70g |
|
-
|
-
|
| tis 22: |
1394 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
60,71g |
|
166,04g |
|
-
|
-
|
| mån 21: |
1132 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
67,36g |
|
116,84g |
|
-
|
-
|
| ons 16: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
61,81g |
|
95,79g |
|
-
|
-
|
| tis 15: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
77,96g |
|
69,10g |
|
-
|
-
|
| april 2021 |
| tor 22: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
14,59g |
|
47,13g |
|
-
|
-
|
| ons 21: |
810 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
41,54g |
|
136,51g |
|
-
|
-
|
| fre 16: |
964 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
32,58g |
|
87,76g |
|
-
|
-
|
|
|
