Senaste mat & motionsinförande
| december 2022 |
| ons 14: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
6,36g |
|
55,22g |
|
-
|
-
|
| september 2022 |
| tis 20: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
77,32g |
|
105,77g |
|
-
|
-
|
| ons 14: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
25,98g |
|
90,94g |
|
-
|
-
|
| mån 5: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
47,87g |
|
48,53g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
72,97g |
|
127,45g |
|
-
|
-
|
| tis 30: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
39,60g |
|
110,86g |
|
-
|
-
|
| mån 29: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
94,24g |
|
140,43g |
|
-
|
-
|
| ons 24: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
49,25g |
|
33,62g |
|
-
|
-
|
| tis 23: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
66,88g |
|
116,47g |
|
-
|
-
|
| mån 22: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
74,36g |
|
173,31g |
|
-
|
-
|
| sön 21: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
79,73g |
|
81,25g |
|
-
|
-
|
| lör 20: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
41,52g |
|
73,76g |
|
-
|
-
|
| fre 19: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
111,29g |
|
91,46g |
|
-
|
-
|
| tor 18: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
106,48g |
|
94,36g |
|
-
|
-
|
| ons 17: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
71,78g |
|
91,74g |
|
-
|
-
|
| tis 16: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
126,04g |
|
57,77g |
|
-
|
-
|
| mån 15: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
95,90g |
|
122,40g |
|
-
|
-
|
| sön 14: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
135,27g |
|
46,90g |
|
-
|
-
|
| lör 13: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
62,46g |
|
194,62g |
|
-
|
-
|
| fre 12: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
108,43g |
|
98,20g |
|
-
|
-
|
|
|
