Senaste mat & motionsinförande
december 2019 |
tis 3: |
1719 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,25g |
|
109,55g |
|
60,71g |
|
-
|
-
|
november 2019 |
mån 25: |
1081 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
52,29g |
|
57,83g |
|
-
|
-
|
lör 23: |
3200 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,59g |
|
160,57g |
|
154,19g |
|
-
|
-
|
fre 22: |
1980 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,83g |
|
118,89g |
|
81,20g |
|
-
|
-
|
tor 21: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
78,41g |
|
55,85g |
|
-
|
-
|
fre 15: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
45,46g |
|
18,26g |
|
-
|
-
|
tor 14: |
1624 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,55g |
|
120,07g |
|
60,02g |
|
-
|
-
|
ons 13: |
1674 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,57g |
|
107,93g |
|
54,50g |
|
-
|
-
|
tis 12: |
1849 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,15g |
|
111,80g |
|
45,43g |
|
-
|
-
|
mån 11: |
1832 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,34g |
|
120,52g |
|
42,54g |
|
-
|
-
|
sön 10: |
1760 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,46g |
|
139,74g |
|
31,48g |
|
-
|
-
|
augusti 2019 |
lör 24: |
932 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
55,09g |
|
7,63g |
|
-
|
-
|
fre 23: |
1460 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
128,04g |
|
26,59g |
|
-
|
-
|
tor 22: |
888 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
80,97g |
|
17,26g |
|
-
|
-
|
maj 2019 |
mån 6: |
1575 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,27g |
|
140,50g |
|
24,83g |
|
-
|
-
|
lör 4: |
1577 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
160,63g |
|
8,11g |
|
-
|
-
|
tor 2: |
1482 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,12g |
|
115,63g |
|
18,25g |
|
5164*
|
3682
|
ons 1: |
1274 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
103,65g |
|
27,59g |
|
-
|
-
|
april 2019 |
tis 30: |
810 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
52,00g |
|
21,00g |
|
-
|
-
|
mån 29: |
772 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
82,53g |
|
21,93g |
|
4249*
|
3477
|
|
|