Senaste mat & motionsinförande
| juni 2021 |
| mån 21: |
419 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
14,53g |
|
58,63g |
|
-
|
-
|
| lör 19: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
2,70g |
|
28,18g |
|
-
|
-
|
| fre 18: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
7,53g |
|
14,63g |
|
-
|
-
|
| mån 7: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
14,01g |
|
41,92g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
30,81g |
|
72,23g |
|
-
|
-
|
| mån 24: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
26,81g |
|
35,34g |
|
-
|
-
|
| sön 23: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
17,96g |
|
44,70g |
|
-
|
-
|
| tor 20: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
28,02g |
|
25,74g |
|
-
|
-
|
| ons 19: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
23,77g |
|
57,88g |
|
-
|
-
|
| tis 18: |
828 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
30,14g |
|
110,69g |
|
-
|
-
|
| mån 17: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
26,14g |
|
57,12g |
|
-
|
-
|
| sön 16: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
26,38g |
|
36,48g |
|
-
|
-
|
| lör 15: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
32,73g |
|
84,30g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
7,53g |
|
14,63g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
288 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
13,13g |
|
30,46g |
|
-
|
-
|
| sön 3: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
7,71g |
|
55,63g |
|
-
|
-
|
| fre 1: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
9,81g |
|
26,26g |
|
-
|
-
|
| december 2020 |
| tis 22: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
10,44g |
|
23,91g |
|
-
|
-
|
| tor 10: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
40,02g |
|
6,03g |
|
-
|
-
|
| tis 8: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
5,38g |
|
26,75g |
|
-
|
-
|
|
|
