Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
20,55g |
|
15,26g |
|
-
|
-
|
| tor 25: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
23,25g |
|
26,68g |
|
-
|
-
|
| ons 24: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
23,25g |
|
26,68g |
|
-
|
-
|
| tis 23: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
57,37g |
|
52,41g |
|
-
|
-
|
| mån 22: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
39,87g |
|
36,37g |
|
-
|
-
|
| mån 15: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
62,43g |
|
110,06g |
|
-
|
-
|
| lör 13: |
689 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
30,27g |
|
78,50g |
|
-
|
-
|
| fre 12: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
33,06g |
|
86,12g |
|
-
|
-
|
| tor 11: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,38g |
|
66,41g |
|
102,71g |
|
-
|
-
|
| ons 10: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
33,48g |
|
60,56g |
|
-
|
-
|
| ons 3: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
39,08g |
|
30,08g |
|
-
|
-
|
| tis 2: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
68,54g |
|
94,11g |
|
-
|
-
|
| mån 1: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
22,49g |
|
36,22g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
22,49g |
|
36,22g |
|
-
|
-
|
| fre 29: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
21,62g |
|
15,26g |
|
-
|
-
|
| tor 28: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
40,47g |
|
81,96g |
|
-
|
-
|
| ons 27: |
764 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
40,03g |
|
69,18g |
|
-
|
-
|
| tis 26: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
108,03g |
|
124,10g |
|
-
|
-
|
| mån 25: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,85g |
|
107,63g |
|
64,54g |
|
-
|
-
|
| tor 21: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,25g |
|
79,88g |
|
112,45g |
|
-
|
-
|
|
|
