Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1231 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
60,80g |
|
100,15g |
|
-
|
-
|
| november 2023 |
| tis 21: |
1058 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
27,30g |
|
92,60g |
|
-
|
-
|
| april 2023 |
| fre 7: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
21,50g |
|
93,90g |
|
-
|
-
|
| tor 6: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
36,86g |
|
87,18g |
|
-
|
-
|
| mars 2023 |
| april 2021 |
| tis 20: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
11,95g |
|
54,58g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
9,99g |
|
80,34g |
|
-
|
-
|
| januari 2021 |
| lör 2: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
60,27g |
|
169,35g |
|
-
|
-
|
| december 2020 |
| tis 1: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,07g |
|
2,28g |
|
-
|
-
|
| november 2020 |
| tis 24: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
52,52g |
|
214,89g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
62,70g |
|
206,83g |
|
-
|
-
|
| september 2020 |
| mån 7: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
10,24g |
|
109,94g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
25,03g |
|
97,35g |
|
-
|
-
|
| fre 14: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
16,69g |
|
130,05g |
|
-
|
-
|
| fre 7: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
28,84g |
|
240,36g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
189 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,02g |
|
22,10g |
|
-
|
-
|
| tor 9: |
2184 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,22g |
|
113,51g |
|
105,34g |
|
-
|
-
|
| tis 7: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
44,30g |
|
227,19g |
|
-
|
-
|
| mån 6: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
47,19g |
|
169,31g |
|
-
|
-
|
| lör 4: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
37,21g |
|
129,14g |
|
1755*
|
 715
|
|
|
