Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
16,23g |
|
30,29g |
|
-
|
-
|
| tor 22: |
892 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
40,66g |
|
116,11g |
|
-
|
-
|
| juli 2020 |
| fre 10: |
-
|
-
|
|
355*
|
-
|
| tor 9: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
14,13g |
|
45,69g |
|
498*
|
 233
|
| ons 8: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
50,09g |
|
5,48g |
|
659*
|
371
|
| tis 7: |
-
|
-
|
|
312*
|
-
|
| mån 6: |
-
|
-
|
|
640*
|
-
|
| sön 5: |
-
|
-
|
|
465*
|
-
|
| lör 4: |
-
|
-
|
|
681*
|
-
|
| fre 3: |
528 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
32,35g |
|
49,21g |
|
688*
|
160
|
| tor 2: |
1268 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
122,60g |
|
75,21g |
|
478*
|
 790
|
| ons 1: |
938 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
51,71g |
|
113,51g |
|
85*
|
853
|
| juni 2020 |
| tis 30: |
-
|
-
|
|
602*
|
-
|
| mån 29: |
485 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
33,44g |
|
23,32g |
|
425*
|
60
|
| sön 28: |
485 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
34,15g |
|
51,36g |
|
929*
|
444
|
| lör 27: |
499 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
54,24g |
|
48,84g |
|
168*
|
331
|
| fre 26: |
2307 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
58,54g |
|
331,78g |
|
1172*
|
1135
|
| tor 25: |
1336 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
71,44g |
|
153,42g |
|
834*
|
502
|
| ons 24: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
84,70g |
|
99,99g |
|
1010*
|
31
|
| tis 23: |
759 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
23,38g |
|
100,82g |
|
1473*
|
714
|
| mån 22: |
1150 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
26,69g |
|
213,87g |
|
1473*
|
323
|
| sön 21: |
1378 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
46,61g |
|
200,54g |
|
1483*
|
105
|
|
|
