Senaste mat & motionsinförande
| augusti 2020 |
| sön 23: |
1316 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
64,68g |
|
142,72g |
|
-
|
-
|
| lör 22: |
2238 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,24g |
|
152,44g |
|
193,28g |
|
-
|
-
|
| fre 21: |
3288 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,73g |
|
191,68g |
|
186,06g |
|
-
|
-
|
| tor 20: |
1296 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
27,97g |
|
151,35g |
|
-
|
-
|
| ons 19: |
2271 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
84,50g |
|
327,41g |
|
-
|
-
|
| tis 18: |
1777 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
115,20g |
|
244,07g |
|
1588*
|
 189
|
| mån 17: |
2790 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
102,55g |
|
401,62g |
|
1903*
|
887
|
| sön 16: |
1490 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
104,79g |
|
144,31g |
|
-
|
-
|
| lör 15: |
3138 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
125,35g |
|
517,16g |
|
2270*
|
868
|
| fre 14: |
5061 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,76g |
|
509,56g |
|
405,12g |
|
-
|
-
|
| tor 13: |
2810 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,97g |
|
198,20g |
|
232,41g |
|
-
|
-
|
| ons 12: |
3955 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,22g |
|
182,99g |
|
413,77g |
|
-
|
-
|
| tis 11: |
2869 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,76g |
|
133,12g |
|
400,83g |
|
-
|
-
|
| mån 10: |
3093 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,31g |
|
102,20g |
|
359,10g |
|
2281*
|
812
|
| sön 2: |
3510 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,98g |
|
141,64g |
|
458,31g |
|
1903*
|
1607
|
| lör 1: |
2303 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,05g |
|
101,77g |
|
249,45g |
|
1903*
|
400
|
| juli 2020 |
| fre 31: |
2960 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
104,49g |
|
504,75g |
|
1903*
|
1057
|
| tor 30: |
2401 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,17g |
|
148,81g |
|
171,02g |
|
1603*
|
798
|
| ons 29: |
3083 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,51g |
|
174,21g |
|
252,85g |
|
1934*
|
1149
|
| tis 28: |
3497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,54g |
|
205,03g |
|
484,32g |
|
-
|
-
|
|
|
