Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
632 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
20,58g |
|
79,27g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
12,39g |
|
110,62g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
53,83g |
|
141,56g |
|
-
|
-
|
| lör 18: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
23,72g |
|
58,30g |
|
-
|
-
|
| tor 16: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
32,05g |
|
137,06g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
18,83g |
|
145,68g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
65,24g |
|
95,04g |
|
-
|
-
|
| december 2022 |
| tor 29: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,56g |
|
113,32g |
|
55,80g |
|
-
|
-
|
| mån 10: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
22,49g |
|
118,16g |
|
-
|
-
|
| ons 5: |
1946 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
109,43g |
|
198,04g |
|
-
|
-
|
| tis 4: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
19,37g |
|
8,52g |
|
-
|
-
|
| sön 2: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
57,90g |
|
127,31g |
|
-
|
-
|
| september 2022 |
| ons 28: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
62,71g |
|
123,06g |
|
-
|
-
|
| tis 27: |
2098 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
84,27g |
|
268,11g |
|
-
|
-
|
| mån 26: |
2274 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
83,46g |
|
282,47g |
|
-
|
-
|
| lör 3: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
41,42g |
|
43,27g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
112,58g |
|
178,52g |
|
-
|
-
|
| tis 16: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
17,06g |
|
40,64g |
|
-
|
-
|
| fre 5: |
474 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
14,49g |
|
72,35g |
|
-
|
-
|
|
|
