Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
69,21g |
|
157,08g |
|
-
|
-
|
| tor 22: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
74,54g |
|
121,80g |
|
-
|
-
|
| ons 21: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
69,34g |
|
249,43g |
|
-
|
-
|
| januari 2024 |
| tor 4: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
12,06g |
|
30,24g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
2532 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,86g |
|
117,30g |
|
274,45g |
|
-
|
-
|
| tor 15: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
67,70g |
|
127,80g |
|
-
|
-
|
| tis 13: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
7,83g |
|
31,80g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
95,56g |
|
169,67g |
|
-
|
-
|
| december 2021 |
| tor 23: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
28,69g |
|
3,35g |
|
-
|
-
|
| ons 1: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
52,28g |
|
219,09g |
|
-
|
-
|
| november 2021 |
| mån 29: |
2719 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,74g |
|
107,20g |
|
330,05g |
|
-
|
-
|
| sön 28: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
81,28g |
|
235,09g |
|
-
|
-
|
| sön 21: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
41,19g |
|
102,77g |
|
-
|
-
|
| ons 10: |
2396 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,66g |
|
143,54g |
|
225,89g |
|
-
|
-
|
| tis 9: |
2023 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,09g |
|
121,09g |
|
177,32g |
|
-
|
-
|
| mån 8: |
1887 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
116,22g |
|
222,80g |
|
-
|
-
|
| sön 7: |
2425 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,14g |
|
86,42g |
|
288,49g |
|
2503*
|
 78
|
| lör 6: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
88,29g |
|
246,50g |
|
-
|
-
|
| fre 5: |
2234 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
94,33g |
|
349,67g |
|
-
|
-
|
| tor 4: |
2735 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
78,69g |
|
445,91g |
|
-
|
-
|
|
|
