Senaste mat & motionsinförande
| april 2021 |
| sön 18: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
10,80g |
|
57,65g |
|
-
|
-
|
| lör 3: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
7,18g |
|
68,68g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
30,98g |
|
181,15g |
|
-
|
-
|
| mån 1: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
24,55g |
|
107,03g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
13,88g |
|
51,29g |
|
-
|
-
|
| lör 30: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
26,93g |
|
143,37g |
|
-
|
-
|
| fre 29: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
33,63g |
|
126,62g |
|
-
|
-
|
| tor 28: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
26,13g |
|
99,29g |
|
-
|
-
|
| ons 27: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
20,61g |
|
66,78g |
|
-
|
-
|
| tis 26: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
32,25g |
|
141,20g |
|
-
|
-
|
| mån 25: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
49,95g |
|
92,53g |
|
-
|
-
|
| tor 7: |
1911 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
71,33g |
|
230,83g |
|
-
|
-
|
| ons 6: |
2197 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
82,79g |
|
300,86g |
|
-
|
-
|
| tis 5: |
2109 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
46,36g |
|
311,52g |
|
-
|
-
|
| mån 4: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
33,19g |
|
164,52g |
|
-
|
-
|
| sön 3: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
29,76g |
|
119,35g |
|
-
|
-
|
| lör 2: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
34,22g |
|
95,41g |
|
-
|
-
|
| fre 1: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
37,40g |
|
100,92g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1598 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
61,61g |
|
203,58g |
|
-
|
-
|
| ons 30: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
43,95g |
|
159,00g |
|
-
|
-
|
|
|
