Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
126,83g |
|
166,86g |
|
-
|
-
|
| mån 9: |
1789 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
122,27g |
|
195,31g |
|
1975*
|
 186
|
| sön 8: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
123,54g |
|
159,64g |
|
1644*
|
 42
|
| lör 7: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
112,32g |
|
178,62g |
|
1766*
|
172
|
| fre 6: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
129,51g |
|
155,92g |
|
1877*
|
239
|
| tor 5: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
103,36g |
|
149,68g |
|
2096*
|
567
|
| ons 4: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
108,89g |
|
172,06g |
|
1890*
|
263
|
| tis 3: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
129,10g |
|
151,49g |
|
1834*
|
220
|
| mån 2: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
128,85g |
|
134,92g |
|
1899*
|
286
|
| sön 1: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
120,28g |
|
109,81g |
|
1689*
|
36
|
| augusti 2024 |
| lör 31: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
98,40g |
|
161,08g |
|
1759*
|
74
|
| fre 30: |
2053 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
145,98g |
|
188,24g |
|
1836*
|
217
|
| tor 29: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
134,89g |
|
135,30g |
|
2076*
|
477
|
| ons 28: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
125,74g |
|
177,12g |
|
1784*
|
163
|
| tis 27: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
125,22g |
|
168,60g |
|
2022*
|
345
|
| mån 26: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
130,39g |
|
136,95g |
|
1697*
|
93
|
| sön 25: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
141,67g |
|
164,46g |
|
1631*
|
36
|
| lör 24: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
124,19g |
|
99,36g |
|
1621*
|
377
|
| fre 23: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
120,20g |
|
133,08g |
|
1699*
|
103
|
| tor 22: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
120,56g |
|
182,95g |
|
2115*
|
503
|
|
|
