Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
32,09g |
|
80,82g |
|
-
|
-
|
| december 2020 |
| fre 25: |
224 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
3,42g |
|
37,99g |
|
-
|
-
|
| ons 23: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
40,24g |
|
130,00g |
|
-
|
-
|
| mån 21: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
25,52g |
|
109,62g |
|
-
|
-
|
| lör 19: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
17,53g |
|
179,28g |
|
-
|
-
|
| ons 16: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
59,76g |
|
152,54g |
|
-
|
-
|
| tis 15: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
52,77g |
|
187,24g |
|
-
|
-
|
| sön 13: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
46,89g |
|
183,29g |
|
-
|
-
|
| fre 11: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
59,45g |
|
206,43g |
|
-
|
-
|
| tor 10: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
33,09g |
|
56,46g |
|
-
|
-
|
| ons 9: |
761 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
14,76g |
|
154,05g |
|
-
|
-
|
| tis 8: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
60,62g |
|
223,89g |
|
-
|
-
|
| mån 7: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
53,40g |
|
186,29g |
|
-
|
-
|
| sön 6: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
53,41g |
|
157,39g |
|
-
|
-
|
| lör 5: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
41,08g |
|
147,70g |
|
-
|
-
|
| fre 4: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
51,08g |
|
82,87g |
|
-
|
-
|
| tor 3: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
77,07g |
|
181,35g |
|
-
|
-
|
| ons 2: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
69,22g |
|
209,92g |
|
-
|
-
|
| tis 1: |
247 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
5,72g |
|
34,58g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
49,41g |
|
120,85g |
|
-
|
-
|
|
|
