Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
18,32g |
|
24,26g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
951 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
38,91g |
|
72,60g |
|
-
|
-
|
| tor 29: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
9,10g |
|
22,00g |
|
-
|
-
|
| ons 28: |
60 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
960 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
68,44g |
|
51,54g |
|
-
|
-
|
| december 2023 |
| sön 31: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
29,77g |
|
50,42g |
|
-
|
-
|
| lör 30: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
23,05g |
|
72,22g |
|
-
|
-
|
| tis 26: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
28,29g |
|
18,27g |
|
-
|
-
|
| mån 25: |
209 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
14,88g |
|
5,97g |
|
-
|
-
|
| september 2023 |
| ons 6: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
9,86g |
|
55,35g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
21,13g |
|
53,84g |
|
-
|
-
|
| ons 16: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
15,05g |
|
8,72g |
|
-
|
-
|
| tis 15: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
42,38g |
|
108,68g |
|
-
|
-
|
| mån 14: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
38,87g |
|
48,04g |
|
-
|
-
|
| sön 13: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
35,02g |
|
67,52g |
|
-
|
-
|
| fre 11: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
41,00g |
|
123,21g |
|
-
|
-
|
| tor 10: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
56,77g |
|
104,10g |
|
-
|
-
|
| mån 7: |
164 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
8,13g |
|
20,69g |
|
-
|
-
|
| tor 3: |
251 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
23,66g |
|
13,32g |
|
-
|
-
|
| tis 1: |
258 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
10,53g |
|
26,66g |
|
-
|
-
|
|
|
