Senaste mat & motionsinförande
| juli 2021 |
| fre 9: |
1527 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
53,38g |
|
173,57g |
|
-
|
-
|
| tor 8: |
487 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
12,75g |
|
82,42g |
|
-
|
-
|
| ons 7: |
2186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
50,32g |
|
326,16g |
|
-
|
-
|
| tis 6: |
2038 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
45,62g |
|
278,34g |
|
-
|
-
|
| mån 5: |
2185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
62,27g |
|
288,35g |
|
-
|
-
|
| sön 4: |
1912 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
54,78g |
|
240,38g |
|
-
|
-
|
| lör 3: |
2217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
68,80g |
|
248,90g |
|
-
|
-
|
| fre 2: |
2182 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,86g |
|
75,38g |
|
245,18g |
|
-
|
-
|
| tor 1: |
2359 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
59,16g |
|
357,22g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1762 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
53,37g |
|
266,69g |
|
-
|
-
|
| tis 29: |
2418 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,04g |
|
66,94g |
|
314,03g |
|
-
|
-
|
| mån 28: |
1222 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
37,80g |
|
150,09g |
|
-
|
-
|
| sön 27: |
2019 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
67,89g |
|
239,74g |
|
-
|
-
|
| lör 26: |
2900 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,24g |
|
102,69g |
|
314,43g |
|
-
|
-
|
| fre 25: |
2176 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
66,78g |
|
281,27g |
|
-
|
-
|
| tor 24: |
2180 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,64g |
|
60,36g |
|
257,05g |
|
-
|
-
|
| ons 23: |
2246 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,64g |
|
65,11g |
|
271,00g |
|
-
|
-
|
| tis 22: |
2770 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,68g |
|
76,44g |
|
333,95g |
|
-
|
-
|
| mån 21: |
2453 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,70g |
|
64,12g |
|
307,97g |
|
-
|
-
|
| sön 20: |
2589 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,56g |
|
68,40g |
|
267,66g |
|
-
|
-
|
|
|
