Senaste mat & motionsinförande
| juli 2020 |
| fre 17: |
660 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
39,69g |
|
105,29g |
|
-
|
-
|
| tor 16: |
684 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
59,16g |
|
87,09g |
|
-
|
-
|
| ons 15: |
650 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
38,74g |
|
95,69g |
|
-
|
-
|
| tis 14: |
572 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
33,48g |
|
79,43g |
|
-
|
-
|
| mån 13: |
571 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
37,76g |
|
70,92g |
|
-
|
-
|
| sön 12: |
918 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
62,44g |
|
94,99g |
|
-
|
-
|
| lör 11: |
898 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
48,81g |
|
103,80g |
|
-
|
-
|
| fre 10: |
756 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
41,22g |
|
113,33g |
|
-
|
-
|
| tor 9: |
744 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
40,88g |
|
110,76g |
|
-
|
-
|
| ons 8: |
831 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
39,00g |
|
102,33g |
|
-
|
-
|
| tis 7: |
626 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
50,37g |
|
61,49g |
|
-
|
-
|
| mån 6: |
630 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
49,73g |
|
59,73g |
|
-
|
-
|
| sön 5: |
811 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
44,55g |
|
85,36g |
|
-
|
-
|
| lör 4: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
58,09g |
|
130,91g |
|
-
|
-
|
| fre 3: |
688 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
33,81g |
|
67,61g |
|
-
|
-
|
| tor 2: |
649 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
52,58g |
|
63,13g |
|
-
|
-
|
| ons 1: |
685 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
46,82g |
|
95,92g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
730 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
51,75g |
|
62,03g |
|
-
|
-
|
| mån 29: |
731 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
51,60g |
|
63,41g |
|
-
|
-
|
| sön 28: |
862 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
37,74g |
|
128,35g |
|
-
|
-
|
|
|
