Senaste mat & motionsinförande
juli 2023 |
tor 20: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
7,09g |
|
22,88g |
|
-
|
-
|
lör 15: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
21,72g |
|
17,21g |
|
-
|
-
|
ons 12: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
20,96g |
|
59,99g |
|
-
|
-
|
sön 9: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
25,41g |
|
58,84g |
|
-
|
-
|
fre 7: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,61g |
|
48,94g |
|
87,39g |
|
-
|
-
|
ons 5: |
1400 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
102,43g |
|
58,19g |
|
-
|
-
|
tis 4: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,11g |
|
55,84g |
|
98,65g |
|
-
|
-
|
juni 2023 |
tis 27: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
71,96g |
|
134,59g |
|
2016*
|
430
|
mån 26: |
1531 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
67,76g |
|
156,92g |
|
-
|
-
|
fre 23: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
108,93g |
|
151,67g |
|
1638*
|
239
|
tor 22: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
77,84g |
|
98,84g |
|
-
|
-
|
ons 21: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
56,83g |
|
105,92g |
|
1783*
|
13
|
tis 20: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
67,52g |
|
205,55g |
|
1592*
|
279
|
mån 19: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
59,51g |
|
156,76g |
|
1714*
|
279
|
tis 13: |
217 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
4,50g |
|
31,00g |
|
-
|
-
|
mån 12: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
18,61g |
|
23,46g |
|
-
|
-
|
fre 9: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
33,09g |
|
108,57g |
|
1890*
|
374
|
tor 8: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,74g |
|
94,58g |
|
105,50g |
|
1594*
|
146
|
ons 7: |
1515 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
81,78g |
|
126,19g |
|
2236*
|
721
|
tis 6: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
105,04g |
|
158,36g |
|
1560*
|
176
|
|
|