Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
573 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
30,43g |
|
45,60g |
|
-
|
-
|
| september 2023 |
| ons 13: |
659 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
40,56g |
|
70,18g |
|
-
|
-
|
| tis 5: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
8,50g |
|
13,73g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
1238 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
38,70g |
|
131,60g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
586 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
14,80g |
|
69,00g |
|
-
|
-
|
| lör 3: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
10,28g |
|
34,51g |
|
-
|
-
|
| fre 2: |
375 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
22,65g |
|
27,24g |
|
-
|
-
|
| tor 1: |
1243 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
85,92g |
|
120,88g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
31,36g |
|
27,26g |
|
-
|
-
|
| mån 29: |
583 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
21,48g |
|
76,62g |
|
-
|
-
|
| sön 28: |
1357 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
98,87g |
|
99,53g |
|
-
|
-
|
| lör 27: |
1420 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
69,73g |
|
170,71g |
|
-
|
-
|
| fre 26: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
103,16g |
|
162,22g |
|
-
|
-
|
| tor 18: |
648 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
36,95g |
|
21,81g |
|
-
|
-
|
| ons 17: |
1149 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
87,91g |
|
70,77g |
|
-
|
-
|
| tis 16: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
66,69g |
|
103,50g |
|
-
|
-
|
| sön 14: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
24,11g |
|
31,61g |
|
-
|
-
|
| lör 13: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
14,90g |
|
13,71g |
|
-
|
-
|
| fre 12: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
32,29g |
|
48,15g |
|
-
|
-
|
| tor 11: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
70,55g |
|
180,49g |
|
-
|
-
|
|
|
