Senaste mat & motionsinförande
| juni 2022 |
| lör 25: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
10,74g |
|
89,59g |
|
-
|
-
|
| fre 24: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
39,98g |
|
111,25g |
|
-
|
-
|
| tor 23: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
15,89g |
|
136,92g |
|
-
|
-
|
| ons 22: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
42,60g |
|
135,95g |
|
-
|
-
|
| tis 21: |
978 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
38,13g |
|
133,93g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
1,05g |
|
10,54g |
|
-
|
-
|
| tis 19: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
11,36g |
|
47,45g |
|
-
|
-
|
| mån 11: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
39,55g |
|
129,95g |
|
-
|
-
|
| lör 9: |
1679 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
91,11g |
|
201,90g |
|
-
|
-
|
| fre 8: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
28,63g |
|
131,77g |
|
-
|
-
|
| tor 7: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
85,86g |
|
202,77g |
|
-
|
-
|
| ons 6: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
66,12g |
|
188,21g |
|
-
|
-
|
| tis 5: |
1675 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
83,85g |
|
184,19g |
|
-
|
-
|
| mån 4: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
47,37g |
|
193,40g |
|
-
|
-
|
| sön 3: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
56,99g |
|
252,27g |
|
-
|
-
|
| lör 2: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
49,96g |
|
233,97g |
|
-
|
-
|
| fre 1: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
59,27g |
|
208,63g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
60,70g |
|
186,42g |
|
-
|
-
|
| ons 29: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
43,01g |
|
118,00g |
|
-
|
-
|
| tis 28: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
73,19g |
|
162,89g |
|
-
|
-
|
|
|
