Senaste mat & motionsinförande
oktober 2022 |
fre 7: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
102,59g |
|
141,22g |
|
-
|
-
|
tor 6: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
58,46g |
|
166,82g |
|
-
|
-
|
ons 5: |
1471 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
101,30g |
|
152,24g |
|
-
|
-
|
tis 4: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
98,58g |
|
155,79g |
|
-
|
-
|
sön 2: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
58,67g |
|
140,65g |
|
-
|
-
|
lör 1: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
52,61g |
|
161,28g |
|
-
|
-
|
september 2022 |
fre 30: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
89,52g |
|
130,21g |
|
-
|
-
|
tor 29: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
84,87g |
|
149,91g |
|
-
|
-
|
ons 28: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
99,13g |
|
166,38g |
|
-
|
-
|
sön 25: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
71,00g |
|
188,18g |
|
-
|
-
|
fre 23: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
9,48g |
|
65,62g |
|
-
|
-
|
ons 21: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
100,23g |
|
116,91g |
|
-
|
-
|
tis 20: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
73,22g |
|
185,66g |
|
-
|
-
|
fre 16: |
1576 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
92,74g |
|
194,29g |
|
-
|
-
|
tor 15: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
95,21g |
|
144,27g |
|
-
|
-
|
ons 14: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
80,63g |
|
158,86g |
|
-
|
-
|
tis 13: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
97,45g |
|
145,34g |
|
-
|
-
|
mån 12: |
1380 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
82,22g |
|
170,22g |
|
-
|
-
|
lör 10: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
14,46g |
|
67,67g |
|
-
|
-
|
fre 9: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
110,10g |
|
138,06g |
|
-
|
-
|
|
|