Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
109 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
1,48g |
|
26,23g |
|
-
|
-
|
| tis 12: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
57,01g |
|
119,15g |
|
-
|
-
|
| mån 11: |
501 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
27,04g |
|
55,73g |
|
-
|
-
|
| lör 9: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
39,27g |
|
81,91g |
|
-
|
-
|
| fre 8: |
584 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
29,43g |
|
62,80g |
|
-
|
-
|
| tor 7: |
817 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
54,94g |
|
88,40g |
|
-
|
-
|
| ons 6: |
1017 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
25,85g |
|
192,92g |
|
-
|
-
|
| tis 5: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
12,09g |
|
101,54g |
|
-
|
-
|
| mån 4: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
5,46g |
|
8,86g |
|
-
|
-
|
| sön 3: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
30,50g |
|
72,50g |
|
-
|
-
|
| lör 2: |
1598 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
70,58g |
|
167,42g |
|
-
|
-
|
| december 2020 |
| lör 5: |
459 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
36,37g |
|
53,17g |
|
-
|
-
|
| ons 2: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
53,80g |
|
44,79g |
|
-
|
-
|
| tis 1: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
2,36g |
|
31,06g |
|
-
|
-
|
| november 2020 |
| mån 2: |
678 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
43,85g |
|
94,27g |
|
-
|
-
|
| sön 1: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
27,80g |
|
86,47g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
48,52g |
|
38,79g |
|
-
|
-
|
| fre 30: |
998 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
48,39g |
|
114,96g |
|
-
|
-
|
| tor 22: |
2113 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
53,19g |
|
272,60g |
|
-
|
-
|
| sön 18: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
|
|
