Senaste mat & motionsinförande
| september 2021 |
| lör 11: |
195 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
8,72g |
|
25,42g |
|
-
|
-
|
| sön 5: |
1406 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
48,61g |
|
99,43g |
|
-
|
-
|
| lör 4: |
710 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
27,58g |
|
117,59g |
|
-
|
-
|
| fre 3: |
712 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
44,18g |
|
62,06g |
|
-
|
-
|
| tor 2: |
55 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
358 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
12,08g |
|
62,96g |
|
-
|
-
|
| lör 28: |
1272 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
107,85g |
|
62,08g |
|
23,93g |
|
-
|
-
|
| fre 27: |
419 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
28,92g |
|
48,23g |
|
-
|
-
|
| mån 23: |
314 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
22,41g |
|
4,32g |
|
-
|
-
|
| sön 22: |
319 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
26,21g |
|
7,69g |
|
-
|
-
|
| fre 20: |
118 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
27,00g |
|
0,00g |
|
-
|
-
|
| tis 17: |
1117 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
106,78g |
|
72,20g |
|
-
|
-
|
| sön 15: |
968 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
76,26g |
|
47,47g |
|
-
|
-
|
| lör 14: |
662 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
29,45g |
|
79,13g |
|
-
|
-
|
| fre 6: |
916 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
71,49g |
|
21,45g |
|
-
|
-
|
| ons 4: |
218 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
15,36g |
|
9,25g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
1792 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
74,14g |
|
231,68g |
|
3745*
|
 1953
|
| tor 29: |
2087 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
74,20g |
|
260,51g |
|
-
|
-
|
| ons 28: |
1075 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
58,27g |
|
95,71g |
|
3338*
|
2263
|
| tis 27: |
1529 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
35,20g |
|
290,19g |
|
3315*
|
1786
|
|
|
