Senaste mat & motionsinförande
augusti 2021 |
lör 7: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
31,23g |
|
74,50g |
|
-
|
-
|
tis 3: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
8,40g |
|
20,50g |
|
-
|
-
|
februari 2021 |
mån 8: |
-
|
-
|
|
2009*
|
-
|
tis 2: |
-
|
-
|
|
1767*
|
-
|
januari 2021 |
tis 26: |
-
|
-
|
|
1915*
|
-
|
mån 25: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
50,61g |
|
201,32g |
|
-
|
-
|
lör 23: |
-
|
-
|
|
1860*
|
-
|
tor 21: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
53,62g |
|
188,13g |
|
-
|
-
|
ons 20: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
60,03g |
|
118,26g |
|
-
|
-
|
ons 6: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
10,40g |
|
86,70g |
|
1950*
|
1525
|
december 2020 |
ons 23: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
14,77g |
|
54,41g |
|
1756*
|
1297
|
mån 21: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
45,83g |
|
112,32g |
|
-
|
-
|
sön 6: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
59,84g |
|
122,43g |
|
-
|
-
|
lör 5: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
94,23g |
|
102,62g |
|
-
|
-
|
fre 4: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
104,64g |
|
189,68g |
|
-
|
-
|
ons 2: |
1035 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
82,32g |
|
65,38g |
|
-
|
-
|
tis 1: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
119,14g |
|
198,08g |
|
-
|
-
|
november 2020 |
mån 30: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
23,07g |
|
58,45g |
|
1802*
|
1306
|
sön 29: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
54,45g |
|
195,56g |
|
-
|
-
|
lör 28: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
48,64g |
|
245,24g |
|
-
|
-
|
fre 27: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
55,61g |
|
181,25g |
|
-
|
-
|
tor 26: |
2129 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
199,81g |
|
371,60g |
|
-
|
-
|
ons 25: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
73,12g |
|
189,57g |
|
-
|
-
|
tis 24: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
103,92g |
|
148,43g |
|
-
|
-
|
|
|