Senaste mat & motionsinförande
| augusti 2020 |
| tor 20: |
1877 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
61,79g |
|
232,45g |
|
-
|
-
|
| ons 19: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
90,11g |
|
122,73g |
|
-
|
-
|
| tis 18: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
57,16g |
|
173,83g |
|
-
|
-
|
| mån 17: |
1872 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
84,90g |
|
193,92g |
|
-
|
-
|
| sön 16: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,21g |
|
84,90g |
|
194,68g |
|
-
|
-
|
| lör 15: |
2364 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,11g |
|
87,14g |
|
257,51g |
|
-
|
-
|
| fre 14: |
1586 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
62,99g |
|
181,27g |
|
-
|
-
|
| tor 13: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
73,05g |
|
255,92g |
|
-
|
-
|
| ons 12: |
1879 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,68g |
|
56,29g |
|
206,61g |
|
-
|
-
|
| tis 11: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
36,27g |
|
139,32g |
|
-
|
-
|
| mån 10: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
58,14g |
|
223,97g |
|
-
|
-
|
| sön 9: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
41,45g |
|
210,95g |
|
-
|
-
|
| lör 8: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
69,01g |
|
192,81g |
|
-
|
-
|
| fre 7: |
1504 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
53,26g |
|
177,95g |
|
-
|
-
|
| tor 6: |
1287 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
79,46g |
|
145,39g |
|
-
|
-
|
| ons 5: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
97,02g |
|
254,82g |
|
-
|
-
|
| tis 4: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
74,02g |
|
221,73g |
|
-
|
-
|
| mån 3: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
46,82g |
|
183,79g |
|
-
|
-
|
| sön 2: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
72,21g |
|
204,34g |
|
-
|
-
|
| lör 1: |
2211 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,48g |
|
80,55g |
|
214,96g |
|
-
|
-
|
|
|
