Senaste mat & motionsinförande
| juni 2021 |
| december 2020 |
| fre 25: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,50g |
|
26,40g |
|
-
|
-
|
| tor 24: |
2167 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
48,07g |
|
286,27g |
|
-
|
-
|
| ons 23: |
2793 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,58g |
|
50,42g |
|
396,13g |
|
-
|
-
|
| tis 22: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
88,98g |
|
233,28g |
|
-
|
-
|
| mån 21: |
2274 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,56g |
|
63,88g |
|
235,91g |
|
-
|
-
|
| sön 20: |
1691 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
60,76g |
|
157,90g |
|
-
|
-
|
| ons 16: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
29,99g |
|
228,31g |
|
-
|
-
|
| tis 15: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
27,21g |
|
125,30g |
|
-
|
-
|
| mån 14: |
743 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
11,28g |
|
156,83g |
|
-
|
-
|
| tis 8: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
53,61g |
|
170,80g |
|
-
|
-
|
| fre 4: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
5,86g |
|
45,73g |
|
-
|
-
|
| ons 2: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
18,64g |
|
128,67g |
|
-
|
-
|
| tis 1: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
52,58g |
|
141,54g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
32,81g |
|
107,24g |
|
-
|
-
|
| fre 2: |
2110 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
43,04g |
|
306,75g |
|
-
|
-
|
| tor 1: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
30,01g |
|
169,69g |
|
-
|
-
|
| september 2020 |
| ons 30: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
26,13g |
|
116,12g |
|
-
|
-
|
| tis 29: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
1,78g |
|
122,42g |
|
-
|
-
|
| mån 28: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
23,62g |
|
183,90g |
|
-
|
-
|
|
|
