Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
36,61g |
|
40,80g |
|
-
|
-
|
| tor 19: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
56,13g |
|
44,73g |
|
-
|
-
|
| tis 17: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
20,32g |
|
24,27g |
|
-
|
-
|
| mån 16: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
82,68g |
|
94,75g |
|
-
|
-
|
| sön 15: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
18,05g |
|
32,22g |
|
-
|
-
|
| fre 13: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
60,41g |
|
65,73g |
|
-
|
-
|
| tor 12: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
113,03g |
|
118,48g |
|
-
|
-
|
| ons 11: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
33,86g |
|
36,62g |
|
-
|
-
|
| tis 10: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
59,76g |
|
82,36g |
|
-
|
-
|
| mån 9: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
41,58g |
|
40,80g |
|
-
|
-
|
| sön 8: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
13,00g |
|
42,00g |
|
-
|
-
|
| tor 5: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
31,14g |
|
19,74g |
|
-
|
-
|
| tis 3: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
14,90g |
|
0,96g |
|
-
|
-
|
| mån 2: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
56,84g |
|
31,26g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
74,13g |
|
66,29g |
|
-
|
-
|
| ons 28: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
91,30g |
|
84,02g |
|
-
|
-
|
| tis 27: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
47,30g |
|
36,72g |
|
-
|
-
|
| sön 25: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
41,60g |
|
57,70g |
|
-
|
-
|
| lör 24: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
35,42g |
|
15,51g |
|
-
|
-
|
| fre 23: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
26,57g |
|
33,43g |
|
-
|
-
|
|
|
