Senaste mat & motionsinförande
september 2024 |
mån 23: |
1980 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
91,30g |
|
221,90g |
|
-
|
-
|
fre 20: |
1218 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
45,01g |
|
136,31g |
|
-
|
-
|
tor 19: |
2511 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
142,21g |
|
257,86g |
|
-
|
-
|
ons 18: |
4345 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,47g |
|
160,82g |
|
376,65g |
|
-
|
-
|
tis 17: |
2397 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,45g |
|
112,52g |
|
243,60g |
|
-
|
-
|
tor 12: |
1369 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
67,56g |
|
134,68g |
|
-
|
-
|
ons 11: |
2622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,61g |
|
120,93g |
|
248,56g |
|
-
|
-
|
tis 10: |
2073 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
109,85g |
|
213,57g |
|
-
|
-
|
mån 9: |
2737 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,59g |
|
137,80g |
|
282,38g |
|
-
|
-
|
fre 6: |
2014 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,15g |
|
88,93g |
|
192,97g |
|
-
|
-
|
ons 4: |
2087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,27g |
|
95,65g |
|
176,39g |
|
-
|
-
|
tis 3: |
2175 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
110,14g |
|
250,86g |
|
-
|
-
|
mån 2: |
2549 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
113,49g |
|
304,14g |
|
-
|
-
|
augusti 2024 |
fre 30: |
2729 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,45g |
|
214,76g |
|
225,59g |
|
-
|
-
|
tor 29: |
2622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,94g |
|
153,27g |
|
201,93g |
|
-
|
-
|
ons 28: |
3297 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,43g |
|
127,30g |
|
287,35g |
|
-
|
-
|
tis 27: |
2366 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
153,29g |
|
227,25g |
|
-
|
-
|
mån 26: |
3255 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,93g |
|
146,22g |
|
269,76g |
|
-
|
-
|
lör 24: |
2011 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,81g |
|
108,92g |
|
114,10g |
|
-
|
-
|
fre 23: |
2241 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,64g |
|
117,41g |
|
222,06g |
|
-
|
-
|
|
|