Senaste mat & motionsinförande
september 2023 |
sön 17: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
28,71g |
|
182,10g |
|
-
|
-
|
juli 2023 |
fre 14: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
50,89g |
|
189,00g |
|
-
|
-
|
ons 5: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
63,85g |
|
203,51g |
|
-
|
-
|
tis 4: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
16,74g |
|
189,04g |
|
-
|
-
|
mån 3: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
25,41g |
|
144,87g |
|
-
|
-
|
juni 2023 |
fre 30: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
43,63g |
|
102,03g |
|
-
|
-
|
tor 29: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
45,76g |
|
146,48g |
|
-
|
-
|
tis 20: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
6,58g |
|
98,41g |
|
-
|
-
|
mån 19: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
34,29g |
|
226,79g |
|
-
|
-
|
maj 2023 |
ons 24: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
68,67g |
|
174,97g |
|
-
|
-
|
mån 8: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
27,51g |
|
144,54g |
|
-
|
-
|
april 2023 |
sön 30: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
88,14g |
|
106,21g |
|
-
|
-
|
fre 28: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
28,38g |
|
119,86g |
|
-
|
-
|
tor 27: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
55,50g |
|
76,16g |
|
-
|
-
|
ons 26: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
41,01g |
|
164,74g |
|
-
|
-
|
fre 14: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
49,05g |
|
41,84g |
|
-
|
-
|
tis 11: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
47,11g |
|
116,81g |
|
-
|
-
|
mån 10: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
54,72g |
|
192,20g |
|
-
|
-
|
mars 2023 |
lör 25: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
61,87g |
|
195,15g |
|
-
|
-
|
fre 24: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
68,31g |
|
189,14g |
|
-
|
-
|
|
|