Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
42,69g |
|
71,25g |
|
-
|
-
|
| mån 6: |
963 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
43,18g |
|
63,12g |
|
-
|
-
|
| sön 5: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
52,38g |
|
146,37g |
|
-
|
-
|
| lör 4: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
43,99g |
|
116,44g |
|
-
|
-
|
| fre 3: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
63,88g |
|
65,83g |
|
-
|
-
|
| tor 2: |
766 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
38,76g |
|
72,54g |
|
-
|
-
|
| ons 1: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
32,14g |
|
88,09g |
|
-
|
-
|
| april 2024 |
| tis 30: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
60,79g |
|
58,13g |
|
-
|
-
|
| mån 29: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
63,50g |
|
77,11g |
|
-
|
-
|
| sön 28: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
79,49g |
|
27,24g |
|
-
|
-
|
| lör 27: |
702 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
32,81g |
|
65,73g |
|
-
|
-
|
| fre 26: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
27,59g |
|
52,59g |
|
-
|
-
|
| tor 25: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
59,81g |
|
66,83g |
|
-
|
-
|
| ons 24: |
726 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
31,21g |
|
102,20g |
|
-
|
-
|
| tis 23: |
259 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
16,42g |
|
14,68g |
|
-
|
-
|
| mån 22: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
26,02g |
|
51,08g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
45,16g |
|
93,03g |
|
-
|
-
|
| tis 27: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
98,69g |
|
22,47g |
|
-
|
-
|
| mån 26: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
22,37g |
|
85,79g |
|
-
|
-
|
| sön 25: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
56,84g |
|
45,08g |
|
-
|
-
|
|
|
