Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
508 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
23,81g |
|
43,87g |
|
-
|
-
|
| sön 8: |
1812 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
74,72g |
|
207,22g |
|
-
|
-
|
| lör 7: |
1380 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
59,92g |
|
145,84g |
|
-
|
-
|
| fre 6: |
2301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,78g |
|
98,93g |
|
235,69g |
|
-
|
-
|
| tor 5: |
1634 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
81,29g |
|
154,67g |
|
-
|
-
|
| ons 4: |
1737 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
73,70g |
|
184,54g |
|
-
|
-
|
| tis 3: |
1817 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
65,57g |
|
240,10g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
226 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
2,13g |
|
9,35g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
1457 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
62,47g |
|
90,60g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1813 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
163,92g |
|
139,32g |
|
-
|
-
|
| april 2024 |
| lör 27: |
2532 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,81g |
|
84,10g |
|
320,93g |
|
-
|
-
|
| mån 22: |
1172 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
26,06g |
|
124,90g |
|
2663*
|
 1491
|
| lör 20: |
3559 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,46g |
|
80,75g |
|
466,75g |
|
2763*
|
 796
|
| fre 19: |
2336 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,42g |
|
56,46g |
|
256,37g |
|
2763*
|
427
|
| ons 17: |
3144 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
82,92g |
|
501,14g |
|
2514*
|
630
|
| tis 16: |
2087 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,83g |
|
66,71g |
|
237,53g |
|
2723*
|
636
|
| mån 15: |
1873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,98g |
|
67,82g |
|
193,43g |
|
2633*
|
760
|
| sön 14: |
1908 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
71,23g |
|
192,32g |
|
2763*
|
855
|
| mån 1: |
1612 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
66,05g |
|
178,75g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
17,91g |
|
83,78g |
|
-
|
-
|
|
|
