Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
3,90g |
|
27,30g |
|
-
|
-
|
| mån 19: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| september 2023 |
| tis 5: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
3,90g |
|
45,13g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
2821 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,76g |
|
48,15g |
|
238,95g |
|
-
|
-
|
| april 2023 |
| mån 3: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
14,17g |
|
48,94g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
25,00g |
|
81,70g |
|
-
|
-
|
| tor 6: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
38,67g |
|
139,91g |
|
-
|
-
|
| ons 5: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
41,67g |
|
224,32g |
|
-
|
-
|
| tis 4: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
52,12g |
|
121,19g |
|
-
|
-
|
| mån 3: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
40,29g |
|
114,18g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
13,44g |
|
78,96g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
12,90g |
|
174,03g |
|
-
|
-
|
| sön 13: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
47,56g |
|
136,40g |
|
-
|
-
|
| lör 12: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
24,66g |
|
191,95g |
|
-
|
-
|
| fre 11: |
2616 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,72g |
|
74,12g |
|
271,01g |
|
-
|
-
|
| tor 10: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
26,28g |
|
53,62g |
|
-
|
-
|
| ons 9: |
1952 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
75,94g |
|
289,99g |
|
-
|
-
|
| tis 8: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
53,14g |
|
88,64g |
|
-
|
-
|
| mån 7: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
56,63g |
|
127,39g |
|
-
|
-
|
| sön 6: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
83,40g |
|
80,40g |
|
-
|
-
|
|
|
