Senaste mat & motionsinförande
juli 2020 |
tis 21: |
1518 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
129,29g |
|
144,69g |
|
-
|
-
|
lör 11: |
439 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
15,40g |
|
75,40g |
|
-
|
-
|
tor 9: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
41,14g |
|
232,09g |
|
-
|
-
|
fre 3: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
21,33g |
|
162,08g |
|
-
|
-
|
tor 2: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
124,01g |
|
166,09g |
|
-
|
-
|
ons 1: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
100,00g |
|
201,66g |
|
-
|
-
|
juni 2020 |
tis 30: |
2647 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
143,22g |
|
431,87g |
|
-
|
-
|
mån 29: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
97,29g |
|
274,73g |
|
1717*
|
216
|
fre 26: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
23,27g |
|
126,60g |
|
-
|
-
|
tor 25: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
21,63g |
|
148,87g |
|
-
|
-
|
ons 24: |
1263 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
101,37g |
|
119,91g |
|
-
|
-
|
sön 21: |
791 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
29,57g |
|
123,48g |
|
-
|
-
|
mån 15: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
23,64g |
|
144,17g |
|
-
|
-
|
sön 14: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
110,35g |
|
230,46g |
|
1656*
|
24
|
lör 13: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
79,40g |
|
212,09g |
|
1717*
|
31
|
tor 11: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
120,35g |
|
239,16g |
|
1474*
|
423
|
ons 10: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
145,23g |
|
227,37g |
|
1824*
|
16
|
tis 9: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
99,14g |
|
215,51g |
|
1722*
|
32
|
mån 8: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
93,96g |
|
176,34g |
|
1966*
|
218
|
sön 7: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,27g |
|
116,53g |
|
176,55g |
|
1474*
|
447
|
|
|