Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
10,30g |
|
29,90g |
|
-
|
-
|
| mån 9: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
18,59g |
|
94,64g |
|
-
|
-
|
| sön 8: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
38,52g |
|
116,80g |
|
-
|
-
|
| april 2024 |
| fre 19: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
1,90g |
|
35,80g |
|
-
|
-
|
| tor 18: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
18,64g |
|
34,53g |
|
-
|
-
|
| fre 12: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
39,34g |
|
74,71g |
|
-
|
-
|
| tor 11: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
29,78g |
|
34,96g |
|
-
|
-
|
| ons 3: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
59,69g |
|
97,97g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
68,03g |
|
129,33g |
|
-
|
-
|
| fre 22: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
32,81g |
|
109,42g |
|
-
|
-
|
| tor 21: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
4,30g |
|
30,10g |
|
-
|
-
|
| tis 19: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
42,95g |
|
80,96g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
18,34g |
|
25,11g |
|
-
|
-
|
| tis 20: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
44,78g |
|
84,18g |
|
-
|
-
|
| mån 19: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
32,08g |
|
36,51g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
13,00g |
|
96,20g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
35,32g |
|
78,12g |
|
-
|
-
|
| tor 1: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
32,00g |
|
90,10g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
31,06g |
|
132,22g |
|
-
|
-
|
| sön 28: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
43,83g |
|
51,04g |
|
-
|
-
|
|
|
