Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
79,40g |
|
99,12g |
|
-
|
-
|
| mån 23: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
99,89g |
|
73,29g |
|
-
|
-
|
| tis 17: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
31,82g |
|
87,28g |
|
-
|
-
|
| ons 11: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
68,12g |
|
60,43g |
|
-
|
-
|
| tis 10: |
2289 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,32g |
|
106,39g |
|
217,68g |
|
-
|
-
|
| mån 9: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
87,43g |
|
162,07g |
|
-
|
-
|
| sön 8: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
68,77g |
|
230,70g |
|
-
|
-
|
| lör 7: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
78,51g |
|
151,73g |
|
-
|
-
|
| fre 6: |
2118 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
99,61g |
|
196,51g |
|
-
|
-
|
| tor 5: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
83,86g |
|
153,32g |
|
-
|
-
|
| ons 4: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
76,15g |
|
112,09g |
|
2349*
|
 1250
|
| tis 3: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
60,63g |
|
138,57g |
|
-
|
-
|
| mån 2: |
2142 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
143,39g |
|
207,82g |
|
-
|
-
|
| sön 1: |
2178 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
107,39g |
|
240,31g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
64,76g |
|
205,28g |
|
-
|
-
|
| fre 30: |
1899 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
98,56g |
|
214,33g |
|
-
|
-
|
| tor 29: |
1920 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,87g |
|
170,77g |
|
109,27g |
|
-
|
-
|
| ons 28: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
56,48g |
|
123,82g |
|
-
|
-
|
| tis 27: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
93,06g |
|
128,29g |
|
-
|
-
|
| mån 26: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
95,15g |
|
153,36g |
|
-
|
-
|
|
|
