Senaste mat & motionsinförande
| juli 2020 |
| ons 1: |
2000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
79,89g |
|
288,84g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
50,72g |
|
211,93g |
|
-
|
-
|
| fre 19: |
1940 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
74,67g |
|
258,95g |
|
-
|
-
|
| tor 18: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
40,13g |
|
249,46g |
|
-
|
-
|
| ons 17: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
51,59g |
|
203,31g |
|
-
|
-
|
| tis 16: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
64,23g |
|
213,79g |
|
-
|
-
|
| lör 13: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
35,37g |
|
216,89g |
|
-
|
-
|
| tor 11: |
1524 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
76,71g |
|
225,20g |
|
-
|
-
|
| ons 10: |
1161 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
36,94g |
|
195,39g |
|
-
|
-
|
| tis 9: |
1520 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
66,38g |
|
222,80g |
|
-
|
-
|
| mån 8: |
1258 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
52,11g |
|
208,26g |
|
-
|
-
|
| sön 7: |
2249 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
74,23g |
|
294,97g |
|
-
|
-
|
| lör 6: |
1836 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
63,07g |
|
229,63g |
|
-
|
-
|
| fre 5: |
994 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
74,86g |
|
86,95g |
|
-
|
-
|
| tor 4: |
2476 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,20g |
|
112,43g |
|
303,95g |
|
1142*
|
 1334
|
| ons 3: |
2363 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
97,11g |
|
325,85g |
|
983*
|
1380
|
| tis 2: |
2501 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
120,10g |
|
320,56g |
|
974*
|
1527
|
| mån 1: |
1967 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
62,79g |
|
264,99g |
|
1058*
|
909
|
|
|
