Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
94,79g |
|
154,27g |
|
-
|
-
|
| tor 19: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
52,59g |
|
87,94g |
|
1914*
|
 1011
|
| ons 18: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
37,56g |
|
53,99g |
|
1940*
|
1172
|
| tis 17: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
13,79g |
|
9,49g |
|
1870*
|
1670
|
| mån 16: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
86,04g |
|
93,09g |
|
-
|
-
|
| sön 15: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
101,75g |
|
86,65g |
|
1905*
|
515
|
| lör 14: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
95,86g |
|
125,50g |
|
2060*
|
619
|
| fre 13: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
48,60g |
|
88,94g |
|
1936*
|
997
|
| tor 12: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
33,70g |
|
108,49g |
|
-
|
-
|
| ons 11: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
50,84g |
|
101,14g |
|
-
|
-
|
| tis 10: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
93,47g |
|
106,88g |
|
-
|
-
|
| mån 9: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
78,28g |
|
151,50g |
|
-
|
-
|
| lör 7: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
13,89g |
|
42,18g |
|
-
|
-
|
| fre 6: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
47,70g |
|
101,04g |
|
-
|
-
|
| tor 5: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
40,55g |
|
120,93g |
|
-
|
-
|
| tis 3: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
9,00g |
|
26,00g |
|
-
|
-
|
| mån 2: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
102,71g |
|
147,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
54,92g |
|
180,66g |
|
-
|
-
|
| fre 30: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
51,47g |
|
104,73g |
|
-
|
-
|
| tor 29: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
58,44g |
|
91,64g |
|
2025*
|
1064
|
|
|
