Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
1857 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
76,97g |
|
197,15g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
886 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
37,23g |
|
133,43g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
45,27g |
|
94,51g |
|
-
|
-
|
| november 2021 |
| ons 3: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
15,28g |
|
17,83g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
11,96g |
|
10,56g |
|
-
|
-
|
| september 2021 |
| tor 16: |
1395 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
77,67g |
|
201,08g |
|
-
|
-
|
| tis 14: |
1104 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
47,36g |
|
97,05g |
|
-
|
-
|
| mån 13: |
1321 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
57,47g |
|
108,69g |
|
-
|
-
|
| fre 10: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
7,35g |
|
78,25g |
|
-
|
-
|
| sön 5: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
7,19g |
|
10,14g |
|
-
|
-
|
| ons 1: |
1256 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
58,55g |
|
184,67g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1103 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
38,28g |
|
195,46g |
|
-
|
-
|
| fre 13: |
1286 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
78,03g |
|
123,13g |
|
-
|
-
|
| tor 12: |
617 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
46,18g |
|
71,23g |
|
-
|
-
|
| ons 11: |
645 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
43,27g |
|
75,55g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
924 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
47,93g |
|
48,55g |
|
-
|
-
|
| sön 25: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
1,64g |
|
28,41g |
|
-
|
-
|
| mån 12: |
262 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
21,80g |
|
11,32g |
|
-
|
-
|
| tor 8: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
|
|
