Senaste mat & motionsinförande
| juli 2021 |
| tor 1: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
33,66g |
|
62,17g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
73,18g |
|
85,46g |
|
2035*
|
 1061
|
| lör 26: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
22,32g |
|
74,46g |
|
2325*
|
1722
|
| fre 25: |
607 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
31,18g |
|
62,43g |
|
2267*
|
1660
|
| tor 24: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
29,49g |
|
125,43g |
|
2057*
|
997
|
| ons 23: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
38,53g |
|
46,72g |
|
2641*
|
2089
|
| tis 22: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
29,47g |
|
67,66g |
|
2148*
|
1549
|
| mån 21: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
9,43g |
|
27,01g |
|
2850*
|
2615
|
| sön 20: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
17,31g |
|
97,50g |
|
2128*
|
1497
|
| lör 19: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
23,82g |
|
57,75g |
|
2467*
|
2107
|
| fre 18: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
5,11g |
|
66,34g |
|
2648*
|
2352
|
| tor 17: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
28,76g |
|
22,02g |
|
2572*
|
2331
|
| ons 16: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
47,17g |
|
103,29g |
|
2522*
|
1420
|
| tis 15: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
48,21g |
|
95,17g |
|
2587*
|
1604
|
| mån 14: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
18,72g |
|
76,42g |
|
2631*
|
2003
|
| fre 11: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
56,23g |
|
115,66g |
|
2116*
|
873
|
| tor 10: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
47,70g |
|
93,49g |
|
2840*
|
1873
|
| ons 9: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
21,37g |
|
129,77g |
|
1966*
|
1173
|
| tis 8: |
731 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
38,19g |
|
38,13g |
|
2305*
|
1574
|
| mån 7: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
35,01g |
|
52,88g |
|
2289*
|
1598
|
|
|
