Senaste mat & motionsinförande
| januari 2022 |
| mån 10: |
559 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
11,62g |
|
117,40g |
|
-
|
-
|
| sön 9: |
344 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
24,68g |
|
26,53g |
|
-
|
-
|
| november 2021 |
| tis 23: |
299 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
12,45g |
|
38,96g |
|
-
|
-
|
| mån 22: |
705 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
54,75g |
|
52,21g |
|
-
|
-
|
| april 2021 |
| tis 13: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
15,00g |
|
86,00g |
|
-
|
-
|
| november 2020 |
| tor 5: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
36,13g |
|
28,35g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
24,57g |
|
94,70g |
|
-
|
-
|
| tor 22: |
716 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
48,72g |
|
84,43g |
|
-
|
-
|
| ons 21: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
39,54g |
|
89,35g |
|
-
|
-
|
| tis 20: |
805 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
57,41g |
|
105,51g |
|
-
|
-
|
| mån 19: |
695 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
45,76g |
|
112,27g |
|
-
|
-
|
| lör 17: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
33,05g |
|
101,13g |
|
-
|
-
|
| tor 15: |
576 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
31,93g |
|
88,80g |
|
-
|
-
|
| ons 14: |
663 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
38,62g |
|
98,04g |
|
-
|
-
|
| tis 13: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
67,22g |
|
85,74g |
|
-
|
-
|
| mån 12: |
1019 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
83,25g |
|
102,10g |
|
-
|
-
|
| lör 10: |
549 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
37,47g |
|
78,94g |
|
-
|
-
|
| fre 9: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
35,43g |
|
67,38g |
|
-
|
-
|
| tor 8: |
523 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
25,66g |
|
94,31g |
|
-
|
-
|
| ons 7: |
145 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
8,53g |
|
27,39g |
|
-
|
-
|
|
|
