Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
21,64g |
|
54,45g |
|
-
|
-
|
| sön 11: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| lör 10: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
91,83g |
|
213,32g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
22,03g |
|
32,76g |
|
-
|
-
|
| fre 26: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
60,31g |
|
89,80g |
|
1938*
|
 1020
|
| tor 18: |
-
|
-
|
|
2421*
|
-
|
| april 2024 |
| lör 27: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,70g |
|
33,70g |
|
-
|
-
|
| tis 23: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
97,90g |
|
95,89g |
|
-
|
-
|
| mån 22: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
62,88g |
|
98,90g |
|
1972*
|
1001
|
| mars 2024 |
| lör 30: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
7,18g |
|
30,29g |
|
-
|
-
|
| fre 29: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
9,71g |
|
44,78g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
31,63g |
|
53,97g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
1203 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
137,89g |
|
107,52g |
|
-
|
-
|
| ons 4: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
100,00g |
|
111,44g |
|
-
|
-
|
| tis 3: |
1217 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
99,92g |
|
101,09g |
|
-
|
-
|
| mån 2: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
82,61g |
|
100,15g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
91,02g |
|
81,37g |
|
-
|
-
|
| fre 29: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
121,05g |
|
88,14g |
|
-
|
-
|
| tor 28: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
117,90g |
|
87,69g |
|
-
|
-
|
| ons 27: |
1596 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
92,30g |
|
161,09g |
|
-
|
-
|
| tis 26: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
116,56g |
|
93,25g |
|
-
|
-
|
|
|
